How to align your wellness routine with your hormones

Michelle opens up about her struggle with mental health and some of the ways she's gotten to a better place with it recently

A couple of tricks that have helped us...

Easy Tofu Taco Recipe That's Perfect After a Workout!

A dear friend of mine just so happens to be a chef (lucky me!) and shared this delicious Summer-inspired salad recipe with us.

I share my process at the end of a year and beginning of the next...

I love baking & decorating sugar cookies because I get to be creative, eat sweets, and spend some quality time with my kids. These cookies bring all the good vibes!

A little bit goes a long way...

It's a crowd pleaser!

My experience with mouth taping and why I think you should give it a try!

Here's a list of products and activities that help me enjoy my trips to the fullest. I hope they help you feel better on-the-go as well!

I’m sure you’ve all heard of it, maybe even tried it, but is it right for you? Let’s break down the ‘what’, the ‘how’, and the ‘why’ - together. 

These “snicker" balls are super easy to make, delicious, and a healthy alternative to packaged sweets. Be careful though, I have a hard time stopping at just one myself!

Find out what our ideal workout week looks like and how you can create your own!

Set your fitness goals and get your space equipped and ready to take class!

Try this yummy overnight oats recipe from Michelle...

This one always impresses the babysitter...

A veggie and iron-packed pasta sauce that the whole family will love!

Take your training to the next level...