Overnight Oats

March 29, 2023

Overnight Oats

Getting a nourishing breakfast really helps start the day off right, but it's not always easy to get it all done in the morning! An easy, low-stress solution is to do it ahead of time, so all you  have to do is grab and go!. This is my go-to and is so easy to prep. I add nut butter for protein and berries but you can really do whatever you like.

  • 1/2 cup GF old fashioned rolled oats
  • ½ cup unsweetened plain nut or oat milk (any dairy sub you like)
  • 1 T chia seeds
  • 1 T  maple syrup (or sub stevia or coconut sugar)
  • 2 T unsweetened coconut yogurt (or full fat greek)
  • 2 T natural nut or sun butter 

  1. Add milk, chia, nut butter, and maple syrup to a jar and stir. 
  2. Add oats, stir and press down to immerse. 
  3. Cover and refrigerate overnight. 
  4. The next day, open and enjoy as is or garnish with any toppings. Berries, bananas, granola, additional chia or flax seeds are all great.

Hope you enjoy!